Nutrition facts · USDA values per 100 g
Calories & Macros in Glazed Donut
Quick answer
Glazed Donut has 421 kcal per 100 g, with 6.1 g of protein, 47.9 g of carbs and 22.7 g of fat.
- Calories
- 421kcal
- per 100 g
- Protein
- 6.1g
- per 100 g
- Carbs
- 47.9g
- per 100 g
- Fat
- 22.7g
- per 100 g
- Protein 6% · 6.1 g
- Carbs 46% · 47.9 g
- Fat 48% · 22.7 g
Calories in any amount of Glazed Donut
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 421kcal
- Protein
- 6.1g
- Carbs
- 47.9g
- Fat
- 22.7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 119 kcal | 1.7 g | 13.6 g | 6.4 g |
| 50 g | 211 kcal | 3.1 g | 24 g | 11.4 g |
| 100 g | 421 kcal | 6.1 g | 47.9 g | 22.7 g |
| 150 g | 632 kcal | 9.2 g | 71.9 g | 34.1 g |
| 200 g | 842 kcal | 12.3 g | 95.9 g | 45.4 g |
| 250 g | 1,053 kcal | 15.4 g | 119.8 g | 56.8 g |
| 300 g | 1,263 kcal | 18.4 g | 143.8 g | 68.1 g |
| 500 g | 2,105 kcal | 30.7 g | 239.7 g | 113.5 g |
| 1 lb (454 g) | 1,910 kcal | 27.9 g | 217.4 g | 103 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 119 kcal | 1.7 g | 13.6 g | 6.4 g |
| 1 doughnut hole: 13 g | 55 kcal | 0.8 g | 6.2 g | 3 g |
| 1 doughnut stick: 56 g | 236 kcal | 3.4 g | 26.8 g | 12.7 g |
| 1 extra large (approx 5" dia): 122 g | 514 kcal | 7.5 g | 58.5 g | 27.7 g |
| 1 jumbo (approx 6" dia): 157 g | 661 kcal | 9.6 g | 75.3 g | 35.6 g |
| 1 doughnut, large (approx 4-1/4" dia): 75 g | 316 kcal | 4.6 g | 35.9 g | 17 g |
| 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high): 90 g | 379 kcal | 5.5 g | 43.1 g | 20.4 g |
| 1 doughnut medium (approx 3-3/4" dia): 64 g | 269 kcal | 3.9 g | 30.7 g | 14.5 g |
| 1 doughnut, small (approx 3" dia): 31 g | 131 kcal | 1.9 g | 14.9 g | 7 g |
| 1 doughnut (approx 1-1/2 oz): 42 g | 177 kcal | 2.6 g | 20.1 g | 9.5 g |
| 1 doughnut (3-3/4" dia): 60 g | 253 kcal | 3.7 g | 28.8 g | 13.6 g |
| 1 honeybun (4" x 3"): 65 g | 274 kcal | 4 g | 31.2 g | 14.8 g |
| 1 honeybun (4-1/2" x 3-1/2"): 78 g | 328 kcal | 4.8 g | 37.4 g | 17.7 g |
| 1 honeybun (5" x 3-1/2"): 85 g | 358 kcal | 5.2 g | 40.7 g | 19.3 g |
| 1 doughnut, medium (approx 3-3/4" dia): 60 g | 253 kcal | 3.7 g | 28.8 g | 13.6 g |
| 1 doughnut: 63 g | 265 kcal | 3.9 g | 30.2 g | 14.3 g |
Glazed Donut nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 421 kcal | – |
| Protein | 6.14 g | 12% |
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.45 g | 47% |
| Monounsaturated fat | 7.25 g | – |
| Polyunsaturated fat | 3.59 g | – |
| Cholesterol | 30 mg | 10% |
| Total carbohydrate | 47.9 g | 17% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 22.8 g | – |
| Sodium | 316 mg | 14% |
| Potassium | 102 mg | 2% |
| Calcium | 101 mg | 8% |
| Iron | 2.38 mg | 13% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.61 mg | 6% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 11.5 µg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Folate (DFE) | 155 µg | 39% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.61 mg | 16% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 22 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Glazed Donut fits common diet targets
- Net carbs
- 45.8g
- per 100 g
- Protein per 100 kcal
- 1.5g
- Energy density
- 4.21kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 47.9 g − 2.1 g = 45.8 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Glazed Donut gives 1.5 g.
- Energy density is calories per gram. At 4.21 kcal/g, Glazed Donut is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Glazed Donut: what to know
Sugars are 22.8 g and fat 22.7 g per 100 g, and a donut's calories come from both. Weigh your own donut instead of counting it as one, because bakery sizes vary a great deal. Filled, iced and cake donuts are different, and this entry covers the yeast-raised glazed ring.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172758, retrieved . How we calculate.