Nutrition facts · USDA values per 100 g
Calories & Macros in Pumpkin Pie
Quick answer
Pumpkin Pie has 243 kcal per 100 g. 1 slice (133 g) has 323 kcal, 5.2 g of protein, 46.3 g of carbs and 13 g of fat.
- Calories
- 243kcal
- per 100 g
- Protein
- 3.9g
- per 100 g
- Carbs
- 34.8g
- per 100 g
- Fat
- 9.8g
- per 100 g
- Protein 7% · 3.9 g
- Carbs 57% · 34.8 g
- Fat 36% · 9.8 g
Calories in any amount of Pumpkin Pie
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (133 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 323kcal
- Protein
- 5.2g
- Carbs
- 46.3g
- Fat
- 13g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 69 kcal | 1.1 g | 9.9 g | 2.8 g |
| 50 g | 122 kcal | 2 g | 17.4 g | 4.9 g |
| 100 g | 243 kcal | 3.9 g | 34.8 g | 9.8 g |
| 150 g | 365 kcal | 5.9 g | 52.2 g | 14.6 g |
| 200 g | 486 kcal | 7.8 g | 69.7 g | 19.5 g |
| 250 g | 608 kcal | 9.8 g | 87.1 g | 24.4 g |
| 300 g | 729 kcal | 11.7 g | 104.5 g | 29.3 g |
| 500 g | 1,215 kcal | 19.5 g | 174.1 g | 48.8 g |
| 1 lb (454 g) | 1,102 kcal | 17.7 g | 158 g | 44.2 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 69 kcal | 1.1 g | 9.9 g | 2.8 g |
| 1 slice: 133 g | 323 kcal | 5.2 g | 46.3 g | 13 g |
| 1 pie: 995 g | 2,418 kcal | 38.8 g | 346.6 g | 97 g |
Pumpkin Pie nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 243 kcal | – |
| Protein | 3.9 g | 8% |
| Total fat | 9.75 g | 13% |
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 4.6 g | – |
| Polyunsaturated fat | 1.77 g | – |
| Cholesterol | 26 mg | 9% |
| Total carbohydrate | 34.8 g | 13% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 18.9 g | – |
| Sodium | 239 mg | 10% |
| Potassium | 167 mg | 4% |
| Calcium | 64 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.39 mg | 4% |
| Vitamin A (RAE) | 448 µg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 13.2 µg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.35 µg | 15% |
| Folate (DFE) | 37 µg | 9% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 1.11 mg | 7% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 50.4 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Pumpkin Pie fits common diet targets
- Net carbs
- 33g
- per 100 g
- Protein per 100 kcal
- 1.6g
- Energy density
- 2.43kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 34.8 g − 1.8 g = 33 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Pumpkin Pie gives 1.6 g.
- Energy density is calories per gram. At 2.43 kcal/g, Pumpkin Pie is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Pie, pumpkin, commercially prepared” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172787, retrieved . How we calculate.