Calories & Macros in Brownie

Calories in any amount of Brownie

Weigh your portion and type it in, in grams or ounces; it starts at 1 brownie (56 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Brownie nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Brownie fits common diet targets

Net carbs

61.8g

per 100 g

Protein per 100 kcal

1.2g

Energy density

4.05kcal/g

high

• Net carbs are total carbohydrate minus fiber: 63.9 g − 2.1 g = 61.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Brownie gives 1.2 g.
• Energy density is calories per gram. At 4.05 kcal/g, Brownie is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Brownie: what to know

These are commercially prepared brownies, so a homemade tray or a bakery square can differ. Sugars account for 36.6 g of each 100 g, and fat for another 16.3 g, behind the 405 kcal per 100 g. USDA lists the ounce, a large square of 56 g and a twin-wrapped snack pack, so choose the unit that matches what you ate.