Nutrition facts · USDA values per 100 g
Calories & Macros in Sugar Cookie
Quick answer
Sugar Cookie has 464 kcal per 100 g. 1 cookie (17 g) has 79 kcal, 0.9 g of protein, 11.4 g of carbs and 3.3 g of fat.
- Calories
- 464kcal
- per 100 g
- Protein
- 5.4g
- per 100 g
- Carbs
- 67.3g
- per 100 g
- Fat
- 19.6g
- per 100 g
- Protein 4% · 5.4 g
- Carbs 58% · 67.3 g
- Fat 38% · 19.6 g
Calories in any amount of Sugar Cookie
Weigh your portion and type it in, in grams or ounces; it starts at 1 cookie (17 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 79kcal
- Protein
- 0.9g
- Carbs
- 11.4g
- Fat
- 3.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 132 kcal | 1.5 g | 19.1 g | 5.5 g |
| 50 g | 232 kcal | 2.7 g | 33.7 g | 9.8 g |
| 100 g | 464 kcal | 5.4 g | 67.3 g | 19.6 g |
| 150 g | 696 kcal | 8 g | 101 g | 29.3 g |
| 200 g | 928 kcal | 10.7 g | 134.7 g | 39.1 g |
| 250 g | 1,160 kcal | 13.4 g | 168.4 g | 48.9 g |
| 300 g | 1,392 kcal | 16 g | 202 g | 58.7 g |
| 500 g | 2,320 kcal | 26.8 g | 336.7 g | 97.8 g |
| 1 lb (454 g) | 2,105 kcal | 24.3 g | 305.4 g | 88.7 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 132 kcal | 1.5 g | 19.1 g | 5.5 g |
| 1 cookie: 17 g | 79 kcal | 0.9 g | 11.4 g | 3.3 g |
Sugar Cookie nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 464 kcal | – |
| Protein | 5.35 g | 11% |
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.67 g | 38% |
| Monounsaturated fat | 6.97 g | – |
| Polyunsaturated fat | 3.75 g | – |
| Cholesterol | 12 mg | 4% |
| Total carbohydrate | 67.3 g | 24% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 27.3 g | – |
| Sodium | 385 mg | 17% |
| Potassium | 87 mg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 2.24 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.43 mg | 4% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0.1 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.07 mg | 20% |
| Vitamin K | 8.6 µg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.19 µg | 8% |
| Folate (DFE) | 95 µg | 24% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.94 mg | 18% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 6.29 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Sugar Cookie fits common diet targets
- Net carbs
- 66g
- per 100 g
- Protein per 100 kcal
- 1.2g
- Energy density
- 4.64kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 67.3 g − 1.3 g = 66 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Sugar Cookie gives 1.2 g.
- Energy density is calories per gram. At 4.64 kcal/g, Sugar Cookie is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Scan your sugar cookie plate
Take a photo of a meal with sugar cookie in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Cookies, sugar, commercially prepared, regular (includes vanilla)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 174971, retrieved . How we calculate.