Nutrition facts · USDA values per 100 g
Calories & Macros in White Chocolate
Quick answer
White Chocolate has 539 kcal per 100 g, with 5.9 g of protein, 59.2 g of carbs and 32.1 g of fat.
- Calories
- 539kcal
- per 100 g
- Protein
- 5.9g
- per 100 g
- Carbs
- 59.2g
- per 100 g
- Fat
- 32.1g
- per 100 g
- Protein 4% · 5.9 g
- Carbs 43% · 59.2 g
- Fat 53% · 32.1 g
Calories in any amount of White Chocolate
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 539kcal
- Protein
- 5.9g
- Carbs
- 59.2g
- Fat
- 32.1g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 153 kcal | 1.7 g | 16.8 g | 9.1 g |
| 50 g | 270 kcal | 2.9 g | 29.6 g | 16 g |
| 100 g | 539 kcal | 5.9 g | 59.2 g | 32.1 g |
| 150 g | 809 kcal | 8.8 g | 88.9 g | 48.1 g |
| 200 g | 1,078 kcal | 11.7 g | 118.5 g | 64.2 g |
| 250 g | 1,348 kcal | 14.7 g | 148.1 g | 80.2 g |
| 300 g | 1,617 kcal | 17.6 g | 177.7 g | 96.3 g |
| 500 g | 2,695 kcal | 29.4 g | 296.2 g | 160.5 g |
| 1 lb (454 g) | 2,445 kcal | 26.6 g | 268.7 g | 145.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (3 oz): 85 g | 458 kcal | 5 g | 50.4 g | 27.3 g |
| 1 tbsp: 14 g | 75 kcal | 0.8 g | 8.3 g | 4.5 g |
| 1 cup chips: 170 g | 916 kcal | 10 g | 100.7 g | 54.6 g |
White Chocolate nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 539 kcal | – |
| Protein | 5.87 g | 12% |
| Total fat | 32.1 g | 41% |
| Saturated fat | 19.4 g | 97% |
| Monounsaturated fat | 9.1 g | – |
| Polyunsaturated fat | 1.01 g | – |
| Cholesterol | 21 mg | 7% |
| Total carbohydrate | 59.2 g | 22% |
| Dietary fiber | 0.2 g | 1% |
| Total sugars | 59 g | – |
| Sodium | 90 mg | 4% |
| Potassium | 286 mg | 6% |
| Calcium | 199 mg | 15% |
| Iron | 0.24 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Zinc | 0.74 mg | 7% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0.56 µg | 23% |
| Folate (DFE) | 7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.75 mg | 5% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 1.3 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How White Chocolate fits common diet targets
- Net carbs
- 59g
- per 100 g
- Protein per 100 kcal
- 1.1g
- Energy density
- 5.39kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 59.2 g − 0.2 g = 59 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: White Chocolate gives 1.1 g.
- Energy density is calories per gram. At 5.39 kcal/g, White Chocolate is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Candies, white chocolate” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 167571, retrieved . How we calculate.