Calories & Macros in Milk Chocolate

Calories in any amount of Milk Chocolate

Weigh your portion and type it in, in grams or ounces; it starts at 1 bar (1.55 oz) (44 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Milk Chocolate nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Milk Chocolate fits common diet targets

Net carbs

56g

per 100 g

Protein per 100 kcal

1.4g

Energy density

5.35kcal/g

high

• Net carbs are total carbohydrate minus fiber: 59.4 g − 3.4 g = 56 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Milk Chocolate gives 1.4 g.
• Energy density is calories per gram. At 5.35 kcal/g, Milk Chocolate is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Milk Chocolate: what to know

This is plain milk chocolate candy, listed as a miniature bar, a standard bar and a cup of chips. Sugars are 51.5 g in every 100 g, against 36.7 g in the dark chocolate entry. Filled, caramel and nut bars are separate foods, so a bar with a center will not match.