Nutrition facts · USDA values per 100 g
Calories & Macros in Chocolate Cake
Quick answer
Chocolate Cake has 371 kcal per 100 g. 1 slice (95 g) has 352 kcal, 5 g of protein, 50.7 g of carbs and 14.3 g of fat.
- Calories
- 371kcal
- per 100 g
- Protein
- 5.3g
- per 100 g
- Carbs
- 53.4g
- per 100 g
- Fat
- 15.1g
- per 100 g
- Protein 6% · 5.3 g
- Carbs 57% · 53.4 g
- Fat 37% · 15.1 g
Calories in any amount of Chocolate Cake
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (95 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 352kcal
- Protein
- 5g
- Carbs
- 50.7g
- Fat
- 14.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 105 kcal | 1.5 g | 15.1 g | 4.3 g |
| 50 g | 186 kcal | 2.7 g | 26.7 g | 7.6 g |
| 100 g | 371 kcal | 5.3 g | 53.4 g | 15.1 g |
| 150 g | 557 kcal | 8 g | 80.1 g | 22.7 g |
| 200 g | 742 kcal | 10.6 g | 106.8 g | 30.2 g |
| 250 g | 928 kcal | 13.3 g | 133.5 g | 37.8 g |
| 300 g | 1,113 kcal | 15.9 g | 160.2 g | 45.3 g |
| 500 g | 1,855 kcal | 26.5 g | 267 g | 75.5 g |
| 1 lb (454 g) | 1,683 kcal | 24 g | 242.2 g | 68.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (1/12 of 9" dia): 95 g | 352 kcal | 5 g | 50.7 g | 14.3 g |
| 1 cake, 2-layer (8" or 9" dia): 1,137 g | 4,218 kcal | 60.3 g | 607.2 g | 171.7 g |
Chocolate Cake nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 371 kcal | – |
| Protein | 5.3 g | 11% |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.43 g | 27% |
| Monounsaturated fat | 6.04 g | – |
| Polyunsaturated fat | 2.76 g | – |
| Cholesterol | 58 mg | 19% |
| Total carbohydrate | 53.4 g | 19% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | Not reported | – |
| Sodium | 315 mg | 14% |
| Potassium | 140 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 1.61 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 106 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Vitamin A (RAE) | Not reported | – |
| Vitamin C | 0.2 mg | <1% |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Folate (DFE) | 39 µg | 10% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.14 mg | 7% |
| Caffeine | Not reported | – |
| Alcohol | 0 g | – |
| Water | 24.4 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chocolate Cake fits common diet targets
- Net carbs
- 51.8g
- per 100 g
- Protein per 100 kcal
- 1.4g
- Energy density
- 3.71kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 53.4 g − 1.6 g = 51.8 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chocolate Cake gives 1.4 g.
- Energy density is calories per gram. At 3.71 kcal/g, Chocolate Cake is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chocolate Cake: what to know
This is chocolate cake made from a recipe, without frosting, so a frosted slice needs the frosting added. A slice is one twelfth of a nine-inch cake at 95 g and 352 kcal. Carbohydrate leads at 53.4 g per 100 g, ahead of 15.1 g of fat.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Cake, chocolate, prepared from recipe without frosting” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172697, retrieved . How we calculate.