Calories & Macros in Dark Chocolate (60-69% Cacao)

Calories in any amount of Dark Chocolate (60-69% Cacao)

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Dark Chocolate (60-69% Cacao) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Dark Chocolate (60-69% Cacao) fits common diet targets

Net carbs

44.4g

per 100 g

Protein per 100 kcal

1.1g

Energy density

5.79kcal/g

high

• Net carbs are total carbohydrate minus fiber: 52.4 g − 8 g = 44.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Dark Chocolate (60-69% Cacao) gives 1.1 g.
• Energy density is calories per gram. At 5.79 kcal/g, Dark Chocolate (60-69% Cacao) is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Dark Chocolate (60-69% Cacao): what to know

USDA labels one cacao range of dark chocolate, so bars with a different cacao share will not match. Expect 38.3 g of fat and 36.7 g of sugars in each 100 g. USDA lists an ounce of 28.4 g and a whole bar, so a few squares are easy to under-log.