Foods explained
Each guide takes a food people ask about and explains what is in it, how portion size changes the numbers, and how it fits into a day of eating. The figures come from our food database, so every claim links to the page that shows the numbers. Some guides are seasonal: a holiday dinner or a party drinks table worked out portion by portion, so you can see where the calories sit before you sit down. Nothing here labels a food as good or bad; it is arithmetic you can check, and a rough guide to log against.
How Much Fiber Per Day? Portions That Add Up to 25 gWhat the WHO says about daily fiber, the fiber in sixteen everyday portions worked out from USDA data, and two sample days that reach 25 g, calories counted.CalorTracker Team · 8 min read
Peanut Butter Calories: Why It Is the Most Under-Logged Food (and How to Fix It)A level tablespoon of peanut butter is about 96 calories; a big spoon can be three times that. The arithmetic and how to log it.CalorTracker Team · 7 min read
Rice Calories: Cooked vs Uncooked, and the Logging Mistake That Costs Hundreds of CaloriesDry rice has 365 calories per 100 g and cooked rice has 130. Why both are right, how to convert, and how to weigh rice so your log is not out.CalorTracker Team · 8 min read
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