Cheese — Calories & Nutrition Facts

Hard, soft, fresh, and processed cheeses with calories, protein, and fat per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.

Quick answer

Of 15 cheese, Cottage Cheese (2% Fat) has the fewest calories per 100 g (81) and Cheddar Cheese the most (403), according to USDA FoodData Central.

Fat and sodium differ a lot between cheeses, so compare per 100 g here and then check the portion on each food's page.

15 cheese, per 100 g, A to Z
Food	Calories	Protein	Carbs	Fat
American Cheese	371 kcal	18.1 g	3.7 g	31.8 g
Blue Cheese	353 kcal	21.4 g	2.3 g	28.7 g
Brie Cheese	334 kcal	20.8 g	0.5 g	27.7 g
Cheddar Cheese	403 kcal	22.9 g	3.4 g	33.3 g
Colby Cheese	394 kcal	23.8 g	2.6 g	32.1 g
Cottage Cheese (2% Fat)	81 kcal	10.5 g	4.8 g	2.3 g
Cream Cheese	350 kcal	6.2 g	5.5 g	34.4 g
Feta Cheese	265 kcal	14.2 g	3.9 g	21.5 g
Goat Cheese	264 kcal	18.5 g	0 g	21.1 g
Gouda Cheese	356 kcal	24.9 g	2.2 g	27.4 g
Mozzarella Cheese	299 kcal	22.2 g	2.4 g	22.1 g
Parmesan Cheese	392 kcal	35.8 g	3.2 g	25 g
Provolone Cheese	351 kcal	25.6 g	2.1 g	26.6 g
Ricotta Cheese	150 kcal	7.5 g	7.3 g	10.2 g
Swiss Cheese	393 kcal	27 g	1.4 g	31 g

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Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.