Calories & Macros in Brie Cheese

Calories in any amount of Brie Cheese

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Brie Cheese nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Brie Cheese fits common diet targets

Net carbs

0.5g

per 100 g

Protein per 100 kcal

6.2g

Energy density

3.34kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0.5 g − 0 g = 0.5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Brie Cheese gives 6.2 g.
• Energy density is calories per gram. At 3.34 kcal/g, Brie Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Brie Cheese: what to know

Brie is a soft cheese with a white rind, and the values include it. One ounce is 28.4 g and 95 kcal, a small wedge by cheeseboard standards. Brie runs 27.7 g of fat per 100 g, a step down from the 33.3 g of cheddar.