Nutrition facts · USDA values per 100 g

Calories & Macros in Provolone Cheese

Quick answer

Provolone Cheese has 351 kcal per 100 g. 1 slice (28 g) has 98 kcal, 7.2 g of protein, 0.6 g of carbs and 7.5 g of fat.

Calories: 351kcal; per 100 g
Protein: 25.6g; per 100 g
Carbs: 2.1g; per 100 g
Fat: 26.6g; per 100 g

Calories in Provolone Cheese from protein, carbs and fat

Protein 29% · 25.6 g
Carbs 3% · 2.1 g
Fat 68% · 26.6 g

Calories in any amount of Provolone Cheese

Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (28 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of Provolone CheeseUnit

Calories: 98kcal
Protein: 7.2g
Carbs: 0.6g
Fat: 7.5g

Provolone Cheese calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	100 kcal	7.3 g	0.6 g	7.5 g
50 g	176 kcal	12.8 g	1.1 g	13.3 g
100 g	351 kcal	25.6 g	2.1 g	26.6 g
150 g	527 kcal	38.4 g	3.2 g	39.9 g
200 g	702 kcal	51.2 g	4.3 g	53.2 g
250 g	878 kcal	64 g	5.4 g	66.6 g
300 g	1,053 kcal	76.7 g	6.4 g	79.9 g
500 g	1,755 kcal	127.9 g	10.7 g	133.1 g
1 lb (454 g)	1,592 kcal	116 g	9.7 g	120.7 g

Provolone Cheese calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
1 cup, diced: 132 g	463 kcal	33.8 g	2.8 g	35.1 g
1 oz: 28.4 g	100 kcal	7.3 g	0.6 g	7.5 g
1 cubic inch: 17 g	60 kcal	4.3 g	0.4 g	4.5 g
1 slice (1 oz): 28 g	98 kcal	7.2 g	0.6 g	7.5 g
1 package (6 oz): 170 g	597 kcal	43.5 g	3.6 g	45.3 g

Provolone Cheese nutrition facts per 100 g

Nutrients in 100 g of Provolone Cheese
Nutrient	Per 100 g	% Daily Value
Calories	351 kcal	–
Protein	25.6 g	51%
Total fat	26.6 g	34%
Saturated fat	17.1 g	85%
Monounsaturated fat	7.39 g	–
Polyunsaturated fat	0.77 g	–
Cholesterol	69 mg	23%
Total carbohydrate	2.14 g	1%
Dietary fiber	0 g	0%
Total sugars	0.56 g	–
Sodium	727 mg	32%
Potassium	138 mg	3%
Calcium	756 mg	58%
Iron	0.52 mg	3%
Magnesium	28 mg	7%
Phosphorus	496 mg	40%
Zinc	3.23 mg	29%
Vitamin A (RAE)	236 µg	26%
Vitamin C	0 mg	0%
Vitamin D	0.5 µg	3%
Vitamin E	0.23 mg	2%
Vitamin K	2.2 µg	2%
Vitamin B6	0.07 mg	4%
Vitamin B12	1.46 µg	61%
Folate (DFE)	10 µg	3%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.32 mg	25%
Niacin (B3)	0.16 mg	1%
Caffeine	0 mg	–
Alcohol	0 g	–
Water	41 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Provolone Cheese fits common diet targets

Net carbs: 2.1g; per 100 g
Protein per 100 kcal: 7.3g
Energy density: 3.51kcal/g; medium

Net carbs are total carbohydrate minus fiber: 2.1 g − 0 g = 2.1 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Provolone Cheese gives 7.3 g.
Energy density is calories per gram. At 3.51 kcal/g, Provolone Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Scan your provolone cheese plate

Take a photo of a meal with provolone cheese in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.

Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Cheese, provolone” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 170850, retrieved October 20, 2026. How we calculate.