Calories & Macros in Gouda Cheese

Calories in any amount of Gouda Cheese

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Gouda Cheese nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Gouda Cheese fits common diet targets

Net carbs

2.2g

per 100 g

Protein per 100 kcal

7g

Energy density

3.56kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 2.2 g − 0 g = 2.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Gouda Cheese gives 7 g.
• Energy density is calories per gram. At 3.56 kcal/g, Gouda Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Gouda Cheese: what to know

One ounce is 28.4 g and 101 kcal, a thin slice from the deli. Fat is 27.4 g per 100 g and protein 24.9 g, and aged gouda is firmer and drier than young. Gouda holds 41.5 g of water per 100 g, with cheddar at 36.8 g.