Nutrition facts · USDA values per 100 g
Calories & Macros in Swiss Cheese
Quick answer
Swiss Cheese has 393 kcal per 100 g, with 27 g of protein, 1.4 g of carbs and 31 g of fat.
- Calories
- 393kcal
- per 100 g
- Protein
- 27g
- per 100 g
- Carbs
- 1.4g
- per 100 g
- Fat
- 31g
- per 100 g
- Protein 28% · 27 g
- Carbs 1% · 1.4 g
- Fat 71% · 31 g
Calories in any amount of Swiss Cheese
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 393kcal
- Protein
- 27g
- Carbs
- 1.4g
- Fat
- 31g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 111 kcal | 7.6 g | 0.4 g | 8.8 g |
| 50 g | 197 kcal | 13.5 g | 0.7 g | 15.5 g |
| 100 g | 393 kcal | 27 g | 1.4 g | 31 g |
| 150 g | 590 kcal | 40.4 g | 2.2 g | 46.5 g |
| 200 g | 786 kcal | 53.9 g | 2.9 g | 62 g |
| 250 g | 983 kcal | 67.4 g | 3.6 g | 77.5 g |
| 300 g | 1,179 kcal | 80.9 g | 4.3 g | 93 g |
| 500 g | 1,965 kcal | 134.8 g | 7.2 g | 155 g |
| 1 lb (454 g) | 1,783 kcal | 122.3 g | 6.5 g | 140.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced: 132 g | 519 kcal | 35.6 g | 1.9 g | 40.9 g |
| 1 cup, melted: 244 g | 959 kcal | 65.8 g | 3.5 g | 75.6 g |
| 1 cup, shredded: 108 g | 424 kcal | 29.1 g | 1.6 g | 33.5 g |
| 1 oz: 28.4 g | 111 kcal | 7.6 g | 0.4 g | 8.8 g |
| 1 cubic inch: 15 g | 59 kcal | 4 g | 0.2 g | 4.6 g |
| 1 slice (1 oz): 28 g | 110 kcal | 7.5 g | 0.4 g | 8.7 g |
Swiss Cheese nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 393 kcal | – |
| Protein | 27 g | 54% |
| Total fat | 31 g | 40% |
| Saturated fat | 18.2 g | 91% |
| Monounsaturated fat | 8.05 g | – |
| Polyunsaturated fat | 1.34 g | – |
| Cholesterol | 93 mg | 31% |
| Total carbohydrate | 1.44 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 187 mg | 8% |
| Potassium | 72 mg | 2% |
| Calcium | 890 mg | 68% |
| Iron | 0.13 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 574 mg | 46% |
| Zinc | 4.37 mg | 40% |
| Vitamin A (RAE) | 288 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 3.06 µg | 128% |
| Folate (DFE) | 10 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | <1% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 37.6 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Swiss Cheese fits common diet targets
- Net carbs
- 1.4g
- per 100 g
- Protein per 100 kcal
- 6.9g
- Energy density
- 3.93kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 1.4 g − 0 g = 1.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Swiss Cheese gives 6.9 g.
- Energy density is calories per gram. At 3.93 kcal/g, Swiss Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Swiss Cheese: what to know
Swiss is listed by the cup of diced cheese, which is far more than anyone lays on a sandwich. Fat is 31 g and protein 27 g per 100 g, and the holes weigh nothing. Weigh the slices on a scale, since deli thickness varies a lot.
Scan your swiss cheese plate
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Cheese, swiss” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 171251, retrieved . How we calculate.