Nutrition facts · USDA values per 100 g

Calories & Macros in Colby Cheese

Quick answer

Colby Cheese has 394 kcal per 100 g. 1 oz (28.4 g) has 112 kcal, 6.7 g of protein, 0.7 g of carbs and 9.1 g of fat.

Calories: 394kcal; per 100 g
Protein: 23.8g; per 100 g
Carbs: 2.6g; per 100 g
Fat: 32.1g; per 100 g

Calories in Colby Cheese from protein, carbs and fat

Protein 24% · 23.8 g
Carbs 3% · 2.6 g
Fat 73% · 32.1 g

Calories in any amount of Colby Cheese

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of Colby CheeseUnit

Calories: 112kcal
Protein: 6.7g
Carbs: 0.7g
Fat: 9.1g

Colby Cheese calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	112 kcal	6.7 g	0.7 g	9.1 g
50 g	197 kcal	11.9 g	1.3 g	16.1 g
100 g	394 kcal	23.8 g	2.6 g	32.1 g
150 g	591 kcal	35.6 g	3.9 g	48.2 g
200 g	788 kcal	47.5 g	5.1 g	64.2 g
250 g	985 kcal	59.4 g	6.4 g	80.3 g
300 g	1,182 kcal	71.3 g	7.7 g	96.3 g
500 g	1,970 kcal	118.8 g	12.9 g	160.6 g
1 lb (454 g)	1,787 kcal	107.8 g	11.7 g	145.6 g

Colby Cheese calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
1 cup, diced: 132 g	520 kcal	31.4 g	3.4 g	42.4 g
1 cup, shredded: 113 g	445 kcal	26.8 g	2.9 g	36.3 g
1 oz: 28.4 g	112 kcal	6.7 g	0.7 g	9.1 g
1 cubic inch: 17 g	67 kcal	4 g	0.4 g	5.5 g
1 slice (1 oz): 28 g	110 kcal	6.7 g	0.7 g	9 g

Colby Cheese nutrition facts per 100 g

Nutrients in 100 g of Colby Cheese
Nutrient	Per 100 g	% Daily Value
Calories	394 kcal	–
Protein	23.8 g	48%
Total fat	32.1 g	41%
Saturated fat	20.2 g	101%
Monounsaturated fat	9.28 g	–
Polyunsaturated fat	0.95 g	–
Cholesterol	95 mg	32%
Total carbohydrate	2.57 g	1%
Dietary fiber	0 g	0%
Total sugars	0.52 g	–
Sodium	604 mg	26%
Potassium	127 mg	3%
Calcium	685 mg	53%
Iron	0.76 mg	4%
Magnesium	26 mg	6%
Phosphorus	457 mg	37%
Zinc	3.07 mg	28%
Vitamin A (RAE)	264 µg	29%
Vitamin C	0 mg	0%
Vitamin D	0.6 µg	3%
Vitamin E	0.28 mg	2%
Vitamin K	2.7 µg	2%
Vitamin B6	0.08 mg	5%
Vitamin B12	0.83 µg	35%
Folate (DFE)	18 µg	5%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.38 mg	29%
Niacin (B3)	0.09 mg	1%
Caffeine	0 mg	–
Alcohol	0 g	–
Water	38.2 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Colby Cheese fits common diet targets

Net carbs: 2.6g; per 100 g
Protein per 100 kcal: 6g
Energy density: 3.94kcal/g; medium

Net carbs are total carbohydrate minus fiber: 2.6 g − 0 g = 2.6 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Colby Cheese gives 6 g.
Energy density is calories per gram. At 3.94 kcal/g, Colby Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Cheese, colby” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 173416, retrieved October 20, 2026. How we calculate.