A hard, sharp cheese rich in fats, calcium, and protein. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 slice (1 oz) weighs approximately 28g.
That means one serving contains 113 calories,
7.0g of protein,
and 0.4g of carbs.
403Calories per 100g
24.9gProtein
1.3gCarbs
33.1gFat
Calories in any amount of Cheddar Cheese
Weigh your portion and type it in. Values scale from the 100g figures above.
113 kcal ·
7g protein ·
0.4g carbs ·
9.3g fat
Cheddar Cheese calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
114 kcal
7.1g
0.4g
9.4g
50 g
202 kcal
12.5g
0.7g
16.6g
100 g
403 kcal
24.9g
1.3g
33.1g
1 serving: 1 slice (1 oz) (28 g)
113 kcal
7g
0.4g
9.3g
150 g
605 kcal
37.4g
2g
49.7g
200 g
806 kcal
49.8g
2.6g
66.2g
250 g
1008 kcal
62.3g
3.3g
82.8g
300 g
1209 kcal
74.7g
3.9g
99.3g
500 g
2015 kcal
124.5g
6.5g
165.5g
1 lb
1828 kcal
112.9g
5.9g
150.1g
Cheddar Cheese Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0.5 g
Net Carbs (Total Carbs - Fiber)1.3 g
Frequently Asked Questions
Is Cheddar Cheese good for weight loss?
With 403 calories per 100g, Cheddar Cheese can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 24.9g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Cheddar Cheese on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cheddar Cheese has
1.3g of net carbs (1.3g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Cheddar Cheese have high protein?
Providing 24.9g of protein per 100g, Cheddar Cheese is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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