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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Cheddar Cheese

A hard, sharp cheese rich in fats, calcium, and protein. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 slice (1 oz) weighs approximately 28g.
That means one serving contains 113 calories, 7.0g of protein, and 0.4g of carbs.

403 Calories per 100g
24.9g Protein
1.3g Carbs
33.1g Fat

Cheddar Cheese Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0.5 g
  • Net Carbs (Total Carbs - Fiber) 1.3 g

Frequently Asked Questions

Is Cheddar Cheese good for weight loss?

With 403 calories per 100g, Cheddar Cheese can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 24.9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Cheddar Cheese on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cheddar Cheese has 1.3g of net carbs (1.3g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Cheddar Cheese have high protein?

Providing 24.9g of protein per 100g, Cheddar Cheese is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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