Calories & Macros in Feta Cheese

Calories in any amount of Feta Cheese

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Feta Cheese nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Feta Cheese fits common diet targets

Net carbs

3.9g

per 100 g

Protein per 100 kcal

5.4g

Energy density

2.65kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 3.9 g − 0 g = 3.9 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Feta Cheese gives 5.4 g.
• Energy density is calories per gram. At 2.65 kcal/g, Feta Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Feta Cheese: what to know

Feta is a brined cheese, and its sodium shows it at 1,139 mg in every 100 g. An ounce is 28.4 g and 75 kcal, and a cup of crumbles is a much larger amount in USDA's list. Feta is 265 kcal per 100 g and cheddar is 403, so ounce for ounce feta is the lighter of the two.