Calories & Macros in Blue Cheese

Calories in any amount of Blue Cheese

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Blue Cheese nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Blue Cheese fits common diet targets

Net carbs

2.3g

per 100 g

Protein per 100 kcal

6.1g

Energy density

3.53kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 2.3 g − 0 g = 2.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Blue Cheese gives 6.1 g.
• Energy density is calories per gram. At 3.53 kcal/g, Blue Cheese is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Blue Cheese: what to know

Blue cheese carries 1,146 mg of sodium in every 100 g, and feta carries 1,139 mg. Blue cheese is listed by the ounce at 28.4 g and 100 kcal, by the cubic inch and by the crumbled cup. Its macros are 28.7 g of fat, 21.4 g of protein and 2.3 g of carbohydrate per 100 g.