Recipe · Breakfast · Tex-Mex · Moderate cost
Turkey and Egg Breakfast Wrap
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 1) has 376 kcal, 33.3 g protein, 29.6 g carbs and 13.3 g fat.
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
- Makes
- 1 serving
A handheld breakfast that is mostly protein. Using one whole egg and some egg white keeps the calories down without losing the egg flavour.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
Also needed, not counted: salt and black pepper.
Method
- Whisk the egg and egg white with salt and pepper.
- Heat the oil in a small non-stick pan over medium heat and scramble the eggs for 2 to 3 minutes, until fully set with no liquid left.
- Warm the tortilla in a dry pan or the microwave for 15 seconds.
- Layer the turkey, spinach, eggs and salsa down the middle, fold in the sides and roll up tightly.
Notes
- Wrap it in foil or baking paper to eat on the go.
- Contains egg and wheat.
Nutrition per serving
- Calories
- 376kcal
- Protein
- 33.3g
- Carbs
- 29.6g
- Fat
- 13.3g
| Nutrient | Per serving |
|---|---|
| Calories | 376 kcal |
| Protein | 33.3 g |
| Carbs | 29.6 g |
| Fat | 13.3 g |
| of which saturated | 3.2 g |
| Fiber | 2.9 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 376 kcal. Salt, pepper, herbs, spices and water are not counted.
Log this recipe in one tap
Log a serving in CalorTracker by photo, voice or text and see where your day stands. One serving of this recipe is 376 kcal. Free to start.
Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.