Recipe · Breakfast · Lunch · Budget
Vegetable Omelette with Cheddar
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 1) has 376 kcal, 25.5 g protein, 10.6 g carbs and 25.8 g fat.
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- Makes
- 1 serving
A quick omelette for one, ready in about 15 minutes. Dice the vegetables small so they cook through in the time the eggs take to set.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
- 150 glarge eggs, raw weight (a large egg is 50 g)
- 50 gred bell pepper
- 50 gtomato
- 30 gonion
- 30 gspinach
- 20 gcheddar cheese, grated
- 4.5 golive oil
Also needed, not counted: salt and black pepper.
Method
- Dice the pepper, tomato and onion small, and chop the spinach.
- Heat the olive oil in a non-stick pan over medium heat. Cook the onion and pepper for 4 minutes, until soft.
- Beat the eggs with a pinch of salt and pepper. Add the tomato and spinach to the pan, then pour in the eggs.
- Cook gently, drawing the set edges toward the middle, for about 3 minutes until the eggs are just set.
- Scatter the cheddar over one half, fold the omelette over and slide it onto a plate.
Notes
- Cooked eggs should be set all the way through, with no runny egg left.
Nutrition per serving
- Calories
- 376kcal
- Protein
- 25.5g
- Carbs
- 10.6g
- Fat
- 25.8g
| Nutrient | Per serving |
|---|---|
| Calories | 376 kcal |
| Protein | 25.5 g |
| Carbs | 10.6 g |
| of which sugars | 5.5 g |
| Fat | 25.8 g |
| of which saturated | 9.2 g |
| Fiber | 2.8 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 376 kcal. Salt, pepper, herbs, spices and water are not counted.
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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.