Recipe · Breakfast · Vegetarian · Budget

Banana Oat Cottage Cheese Pancakes

Name: Banana Oat Cottage Cheese Pancakes
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 70 g rolled oats, dry; 100 g large eggs, raw weight (2 large eggs at 50 g); 120 g ripe banana; 200 g low-fat (2%) cottage cheese; 6 g olive oil, for the pan

By CalorTracker Team · Reviewed 2026-10-25

A stack of small oat and banana pancakes topped with banana slices

Quick answer

One serving (1 of 2) has 369 kcal, 23.3 g protein, 42 g carbs and 12.6 g fat.

Prep: 10 min
Cook: 12 min
Total: 22 min
Makes: 2 servings

No flour and no added sugar: oats, banana, egg and cottage cheese go in the blender and come out as a thick batter. The cottage cheese is what brings the protein.

Ingredients

Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.

Servings

70 grolled oats, dry
100 glarge eggs, raw weight (2 large eggs at 50 g)
120 gripe banana
200 glow-fat (2%) cottage cheese
6 golive oil, for the pan

Also needed, not counted: 1 tsp baking powder; a pinch of cinnamon; a pinch of salt.

Method

Blend the oats, eggs, banana, cottage cheese, baking powder, cinnamon and salt for about 30 seconds into a thick batter. Rest it for 5 minutes.
Brush a non-stick pan lightly with some of the oil and heat over medium-low heat.
Spoon in about 3 tablespoons of batter per pancake. Cook for 2 to 3 minutes, until bubbles form and the edges look set, then flip.
Cook the second side for 1 to 2 minutes, until golden and cooked through. Repeat with the rest of the batter and serve, three pancakes each.

Notes

Keep the heat low to medium. The batter is thick and burns outside before it sets inside on a hot pan.
Contains egg, milk and oats.

Nutrition per serving

Calories: 369kcal
Protein: 23.3g
Carbs: 42g
Fat: 12.6g

Banana Oat Cottage Cheese Pancakes: nutrition for 1 of 2 servings
Nutrient	Per serving
Calories	369 kcal
Protein	23.3 g
Carbs	42 g
Fat	12.6 g
of which saturated	3.7 g
Fiber	5.3 g

Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 2. The whole recipe is 737 kcal. Salt, pepper, herbs, spices and water are not counted.

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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.

Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.