A complete protein source containing all essential amino acids. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 large weighs approximately 50g.
That means one serving contains 72 calories,
6.3g of protein,
and 0.3g of carbs.
143Calories per 100g
12.6gProtein
0.7gCarbs
9.5gFat
Calories in any amount of Eggs
Weigh your portion and type it in. Values scale from the 100g figures above.
72 kcal ·
6.3g protein ·
0.4g carbs ·
4.8g fat
Eggs calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
41 kcal
3.6g
0.2g
2.7g
50 g
72 kcal
6.3g
0.4g
4.8g
100 g
143 kcal
12.6g
0.7g
9.5g
1 serving: 1 large (50 g)
72 kcal
6.3g
0.4g
4.8g
150 g
215 kcal
18.9g
1.1g
14.3g
200 g
286 kcal
25.2g
1.4g
19g
250 g
358 kcal
31.5g
1.8g
23.8g
300 g
429 kcal
37.8g
2.1g
28.5g
500 g
715 kcal
63g
3.5g
47.5g
1 lb
649 kcal
57.2g
3.2g
43.1g
Eggs Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0.4 g
Net Carbs (Total Carbs - Fiber)0.7 g
Frequently Asked Questions
Is Eggs good for weight loss?
With 143 calories per 100g, Eggs can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 12.6g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Eggs on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Eggs has
0.7g of net carbs (0.7g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Eggs have high protein?
Providing 12.6g of protein per 100g, Eggs is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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