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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Eggs

A complete protein source containing all essential amino acids. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 large weighs approximately 50g.
That means one serving contains 72 calories, 6.3g of protein, and 0.3g of carbs.

143 Calories per 100g
12.6g Protein
0.7g Carbs
9.5g Fat

Eggs Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0.4 g
  • Net Carbs (Total Carbs - Fiber) 0.7 g

Frequently Asked Questions

Is Eggs good for weight loss?

With 143 calories per 100g, Eggs can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 12.6g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Eggs on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Eggs has 0.7g of net carbs (0.7g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Eggs have high protein?

Providing 12.6g of protein per 100g, Eggs is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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