Recipe · Breakfast · Vegetarian · Budget
Egg and Egg White Spinach Scramble on Toast
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 1) has 353 kcal, 29 g protein, 30.7 g carbs and 12.4 g fat.
- Prep
- 5 min
- Cook
- 6 min
- Total
- 11 min
- Makes
- 1 serving
One whole egg for flavour and extra egg white for protein keeps this scramble light but filling. It takes about ten minutes in one pan.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
Also needed, not counted: salt and black pepper.
Method
- Whisk the egg and egg white with a pinch of salt and pepper. Toast the bread.
- Heat the olive oil in a non-stick pan over medium-low heat. Add the spinach and stir for 30 seconds until it wilts.
- Pour in the eggs and stir slowly with a spatula for 2 to 3 minutes, until set with no runny egg left.
- Pile the scramble on the toast and eat straight away.
Notes
- Cook until the egg is firm all the way through; no liquid egg should remain.
- Contains egg and wheat.
Nutrition per serving
- Calories
- 353kcal
- Protein
- 29g
- Carbs
- 30.7g
- Fat
- 12.4g
| Nutrient | Per serving |
|---|---|
| Calories | 353 kcal |
| Protein | 29 g |
| Carbs | 30.7 g |
| of which sugars | 4.1 g |
| Fat | 12.4 g |
| of which saturated | 2.8 g |
| Fiber | 5.2 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 353 kcal. Salt, pepper, herbs, spices and water are not counted.
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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.