Recipe · Breakfast · Vegetarian · Budget
Banana Peanut Butter Protein Oats
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 1) has 384 kcal, 22.7 g protein, 47.1 g carbs and 12.8 g fat.
- Prep
- 3 min
- Cook
- 6 min
- Total
- 9 min
- Makes
- 1 serving
Stirring Greek yogurt into hot oats after cooking adds protein and a creamy texture without extra milk. It is a quick stovetop breakfast.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
- 35 grolled oats, dry
- 150 gskimmed milk
- 100 gplain Greek yogurt
- 45 gbanana, sliced
- 10 gsmooth peanut butter
Also needed, not counted: a pinch of salt; a pinch of cinnamon (optional).
Method
- Put the oats, milk and salt in a small pan over medium heat and bring to a gentle simmer.
- Cook for 4 to 5 minutes, stirring, until the oats are soft and thick.
- Take the pan off the heat and stir in the Greek yogurt.
- Pour into a bowl and top with the banana slices and the peanut butter.
Notes
- Let the oats cool for a minute before the yogurt goes in so it does not split.
- Contains milk, oats and peanuts.
Nutrition per serving
- Calories
- 384kcal
- Protein
- 22.7g
- Carbs
- 47.1g
- Fat
- 12.8g
| Nutrient | Per serving |
|---|---|
| Calories | 384 kcal |
| Protein | 22.7 g |
| Carbs | 47.1 g |
| Fat | 12.8 g |
| of which saturated | 4 g |
| Fiber | 5.4 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 384 kcal. Salt, pepper, herbs, spices and water are not counted.
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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.