Calories & Macros in Egg White

Calories in any amount of Egg White

Weigh your portion and type it in, in grams or ounces; it starts at 1 large (33 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Egg White nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Egg White fits common diet targets

Net carbs

0.7g

per 100 g

Protein per 100 kcal

21g

Energy density

0.52kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 0.7 g − 0 g = 0.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Egg White gives 21 g.
• Energy density is calories per gram. At 0.52 kcal/g, Egg White is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Egg White: what to know

This is raw egg white, and one large white is 33 g. Whole egg has 9.5 g of fat per 100 g, and the white has 0.2, with 10.9 g of protein. The yolk is not part of this entry, so a whole egg needs the whole-egg entry.