Calories & Macros in Turkey Breast (Roasted)

Calories in any amount of Turkey Breast (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Turkey Breast (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Turkey Breast (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

20.5g

Energy density

1.47kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Turkey Breast (Roasted) gives 20.5 g.
• Energy density is calories per gram. At 1.47 kcal/g, Turkey Breast (Roasted) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Turkey Breast (Roasted): what to know

This is roasted turkey breast, meat only, at 30.1 g of protein in every 100 g. Roast chicken breast is close at 31 g protein and 165 kcal per 100 g, so the two entries are easy to confuse. Deli turkey is processed and has added salt, so it is not this entry.