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Recipe · Breakfast · Snack · Vegetarian · Budget

Cottage Cheese Bowl with Pineapple and Pumpkin Seeds

By CalorTracker Team · Reviewed

A bowl of cottage cheese topped with diced pineapple and pumpkin seeds

Quick answer

One serving (1 of 1) has 305 kcal, 27.3 g protein, 27.5 g carbs and 11 g fat.

Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving

A five-minute breakfast with a lot of protein and no cooking. The pineapple is sweet enough that the bowl needs no added sugar, and the seeds give it a crunch.

Ingredients

Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.

Also needed, not counted: a pinch of cinnamon (optional).

Method

  1. Toast the pumpkin seeds in a dry pan over medium heat for 2 minutes, shaking the pan, until they smell nutty and start to pop. Let them cool.
  2. Spoon the cottage cheese into a bowl.
  3. Top with the diced pineapple and the seeds, and add a pinch of cinnamon if you like.

Notes

  • Use the pineapple fresh or from a tin packed in juice, drained; weigh it after dicing.
  • Contains milk. Tinned pineapple in syrup would add sugar the numbers here do not count.

Nutrition per serving

Calories
305kcal
Protein
27.3g
Carbs
27.5g
Fat
11g
Cottage Cheese Bowl with Pineapple and Pumpkin Seeds: nutrition for 1 of 1 servings
NutrientPer serving
Calories305 kcal
Protein27.3 g
Carbs27.5 g
of which sugars20.8 g
Fat11 g
of which saturated3.8 g
Fiber2.4 g

Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 305 kcal. Salt, pepper, herbs, spices and water are not counted.

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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.

Source: USDA FoodData Central, retrieved . How we calculate.