Calories & Macros in Pretzels

Calories in any amount of Pretzels

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pretzels nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pretzels fits common diet targets

Net carbs

77g

per 100 g

Protein per 100 kcal

2.6g

Energy density

3.84kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 80.4 g − 3.4 g = 77 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pretzels gives 2.6 g.
• Energy density is calories per gram. At 3.84 kcal/g, Pretzels is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pretzels: what to know

These are hard pretzels, the crunchy kind sold in bags, not the soft ones from a mall stall. Sodium reads 1,240 mg per 100 g, and one ounce is 28.4 g, so a handful carries part of that. Only 3.1 g of every 100 g is water, which is why they weigh so little for their size.