Calories & Macros in Granola Bar

Calories in any amount of Granola Bar

Weigh your portion and type it in, in grams or ounces; it starts at 1 bar (21 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Granola Bar nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Granola Bar fits common diet targets

Net carbs

59.1g

per 100 g

Protein per 100 kcal

2.1g

Energy density

4.71kcal/g

high

• Net carbs are total carbohydrate minus fiber: 64.4 g − 5.3 g = 59.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Granola Bar gives 2.1 g.
• Energy density is calories per gram. At 4.71 kcal/g, Granola Bar is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Granola Bar: what to know

This is a hard, plain granola bar, so chewy bars with chocolate or a coating will differ. A bar is 21 g and 99 kcal, and USDA lists a one-ounce bar too. Sugars are 28.6 g and fiber 5.3 g in every 100 g, against 19.8 g of sugars in homemade granola.