Nutrition facts · USDA values per 100 g
Calories & Macros in Tortilla Chips
Quick answer
Tortilla Chips has 472 kcal per 100 g. 1 small bag (28 g) has 132 kcal, 2 g of protein, 19 g of carbs and 5.8 g of fat.
- Calories
- 472kcal
- per 100 g
- Protein
- 7.1g
- per 100 g
- Carbs
- 67.8g
- per 100 g
- Fat
- 20.7g
- per 100 g
- Protein 6% · 7.1 g
- Carbs 56% · 67.8 g
- Fat 38% · 20.7 g
Calories in any amount of Tortilla Chips
Weigh your portion and type it in, in grams or ounces; it starts at 1 small bag (28 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 132kcal
- Protein
- 2g
- Carbs
- 19g
- Fat
- 5.8g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 134 kcal | 2 g | 19.2 g | 5.9 g |
| 50 g | 236 kcal | 3.6 g | 33.9 g | 10.3 g |
| 100 g | 472 kcal | 7.1 g | 67.8 g | 20.7 g |
| 150 g | 708 kcal | 10.6 g | 101.7 g | 31 g |
| 200 g | 944 kcal | 14.2 g | 135.6 g | 41.4 g |
| 250 g | 1,180 kcal | 17.8 g | 169.5 g | 51.7 g |
| 300 g | 1,416 kcal | 21.3 g | 203.3 g | 62 g |
| 500 g | 2,360 kcal | 35.5 g | 338.9 g | 103.4 g |
| 1 lb (454 g) | 2,141 kcal | 32.2 g | 307.4 g | 93.8 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chip: 3 g | 14 kcal | 0.2 g | 2 g | 0.6 g |
| 1 small single serving bag: 28 g | 132 kcal | 2 g | 19 g | 5.8 g |
| 1 medium single serving bag: 57 g | 269 kcal | 4 g | 38.6 g | 11.8 g |
| 1 large single serving bag: 85 g | 401 kcal | 6 g | 57.6 g | 17.6 g |
| 1 100 calorie package: 20 g | 94 kcal | 1.4 g | 13.6 g | 4.1 g |
| 1 cup: 30 g | 142 kcal | 2.1 g | 20.3 g | 6.2 g |
Tortilla Chips nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 472 kcal | – |
| Protein | 7.1 g | 14% |
| Total fat | 20.7 g | 27% |
| Saturated fat | 2.81 g | 14% |
| Monounsaturated fat | 5.66 g | – |
| Polyunsaturated fat | 10.8 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 67.8 g | 25% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 0.78 g | – |
| Sodium | 328 mg | 14% |
| Potassium | 182 mg | 4% |
| Calcium | 106 mg | 8% |
| Iron | 1.52 mg | 8% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 225 mg | 18% |
| Zinc | 1.38 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin K | 20.9 µg | 17% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.84 mg | 5% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 2.64 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Tortilla Chips fits common diet targets
- Net carbs
- 62.4g
- per 100 g
- Protein per 100 kcal
- 1.5g
- Energy density
- 4.72kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 67.8 g − 5.4 g = 62.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Tortilla Chips gives 1.5 g.
- Energy density is calories per gram. At 4.72 kcal/g, Tortilla Chips is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Tortilla Chips: what to know
USDA's portion is one small bag of 28 g, so a big bowl at a party is several portions. Potato chips come to 532 kcal per 100 g and tortilla chips to 472. Salsa, queso and guacamole are separate lines, and weighing a handful beats counting chips.
Scan your tortilla chips plate
Take a photo of a meal with tortilla chips in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Tortilla chips, plain” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2708202, retrieved . How we calculate.