Nutrition facts · USDA values per 100 g
Calories & Macros in Cheese Puffs
Quick answer
Cheese Puffs has 567 kcal per 100 g. 1 oz (28.4 g) has 161 kcal, 1.5 g of protein, 15.5 g of carbs and 10.4 g of fat.
- Calories
- 567kcal
- per 100 g
- Protein
- 5.5g
- per 100 g
- Carbs
- 54.5g
- per 100 g
- Fat
- 36.5g
- per 100 g
- Protein 4% · 5.5 g
- Carbs 38% · 54.5 g
- Fat 58% · 36.5 g
Calories in any amount of Cheese Puffs
Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 161kcal
- Protein
- 1.5g
- Carbs
- 15.5g
- Fat
- 10.4g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 161 kcal | 1.5 g | 15.5 g | 10.4 g |
| 50 g | 284 kcal | 2.7 g | 27.3 g | 18.3 g |
| 100 g | 567 kcal | 5.5 g | 54.5 g | 36.5 g |
| 150 g | 851 kcal | 8.2 g | 81.8 g | 54.8 g |
| 200 g | 1,134 kcal | 10.9 g | 109.1 g | 73.1 g |
| 250 g | 1,418 kcal | 13.7 g | 136.4 g | 91.4 g |
| 300 g | 1,701 kcal | 16.4 g | 163.6 g | 109.6 g |
| 500 g | 2,835 kcal | 27.3 g | 272.7 g | 182.7 g |
| 1 lb (454 g) | 2,572 kcal | 24.8 g | 247.4 g | 165.7 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz crunchy (about 21 pieces): 28.4 g | 161 kcal | 1.5 g | 15.5 g | 10.4 g |
| 1 oz puffs (about 13 pieces): 28.4 g | 161 kcal | 1.5 g | 15.5 g | 10.4 g |
Cheese Puffs nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 567 kcal | – |
| Protein | 5.46 g | 11% |
| Total fat | 36.5 g | 47% |
| Saturated fat | 3.75 g | 19% |
| Monounsaturated fat | 0.48 g | – |
| Polyunsaturated fat | 17.9 g | – |
| Cholesterol | 7 mg | 2% |
| Total carbohydrate | 54.5 g | 20% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 3.57 g | – |
| Sodium | 928 mg | 40% |
| Potassium | 180 mg | 4% |
| Calcium | 53 mg | 4% |
| Iron | 1.69 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Zinc | 0.37 mg | 3% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0.1 mg | <1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 4.18 mg | 28% |
| Vitamin K | 1.3 µg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate (DFE) | 80 µg | 20% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.63 mg | 16% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 0.56 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Cheese Puffs fits common diet targets
- Net carbs
- 53.7g
- per 100 g
- Protein per 100 kcal
- 1g
- Energy density
- 5.67kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 54.5 g − 0.8 g = 53.7 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Cheese Puffs gives 1 g.
- Energy density is calories per gram. At 5.67 kcal/g, Cheese Puffs is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Scan your cheese puffs plate
Take a photo of a meal with cheese puffs in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Snacks, corn-based, extruded, puffs or twists, cheese-flavor” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 167949, retrieved . How we calculate.