Calories & Macros in Trail Mix

Calories in any amount of Trail Mix

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Trail Mix nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Trail Mix fits common diet targets

Net carbs

n/a

per 100 g

Protein per 100 kcal

3g

Energy density

4.62kcal/g

high

• Protein per 100 kcal compares how much protein each food gives for the same calories: Trail Mix gives 3 g.
• Energy density is calories per gram. At 4.62 kcal/g, Trail Mix is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Trail Mix: what to know

Trail mix recipes vary, so this is a general mix, and a bag of yours may be mostly nuts or mostly candy. Fat reads 29.4 g per 100 g, and one ounce is 28.4 g, or 131 kcal. Weigh a handful, because scoops of nuts and dried fruit settle differently.