Nutrition facts · USDA values per 100 g
Calories & Macros in Hot Dog (Frankfurter, Boiled)
Quick answer
Hot Dog (Frankfurter, Boiled) has 298 kcal per 100 g. 1 frankfurter (50 g) has 149 kcal, 5.2 g of protein, 2.5 g of carbs and 13.1 g of fat.
- Calories
- 298kcal
- per 100 g
- Protein
- 10.3g
- per 100 g
- Carbs
- 5g
- per 100 g
- Fat
- 26.3g
- per 100 g
- Protein 14% · 10.3 g
- Carbs 7% · 5 g
- Fat 79% · 26.3 g
Calories in any amount of Hot Dog (Frankfurter, Boiled)
Weigh your portion and type it in, in grams or ounces; it starts at 1 frankfurter (50 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 149kcal
- Protein
- 5.2g
- Carbs
- 2.5g
- Fat
- 13.1g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 84 kcal | 2.9 g | 1.4 g | 7.5 g |
| 50 g | 149 kcal | 5.2 g | 2.5 g | 13.1 g |
| 100 g | 298 kcal | 10.3 g | 5 g | 26.3 g |
| 150 g | 447 kcal | 15.5 g | 7.4 g | 39.4 g |
| 200 g | 596 kcal | 20.6 g | 9.9 g | 52.6 g |
| 250 g | 745 kcal | 25.8 g | 12.4 g | 65.7 g |
| 300 g | 894 kcal | 30.9 g | 14.9 g | 78.8 g |
| 500 g | 1,490 kcal | 51.6 g | 24.8 g | 131.4 g |
| 1 lb (454 g) | 1,352 kcal | 46.8 g | 22.5 g | 119.2 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter: 50 g | 149 kcal | 5.2 g | 2.5 g | 13.1 g |
Hot Dog (Frankfurter, Boiled) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 298 kcal | – |
| Protein | 10.3 g | 21% |
| Total fat | 26.3 g | 34% |
| Saturated fat | 8.22 g | 41% |
| Monounsaturated fat | 10.8 g | – |
| Polyunsaturated fat | 5.71 g | – |
| Cholesterol | 84 mg | 28% |
| Total carbohydrate | 4.96 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.7 g | – |
| Sodium | 914 mg | 40% |
| Potassium | 323 mg | 7% |
| Calcium | 107 mg | 8% |
| Iron | 1.12 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 180 mg | 14% |
| Zinc | 1.25 mg | 11% |
| Vitamin A (RAE) | 31 µg | 3% |
| Vitamin C | 19.4 mg | 22% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.69 µg | 29% |
| Folate (DFE) | 9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.67 mg | 17% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 55.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Hot Dog (Frankfurter, Boiled) fits common diet targets
- Net carbs
- 5g
- per 100 g
- Protein per 100 kcal
- 3.5g
- Energy density
- 2.98kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 5 g − 0 g = 5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Hot Dog (Frankfurter, Boiled) gives 3.5 g.
- Energy density is calories per gram. At 2.98 kcal/g, Hot Dog (Frankfurter, Boiled) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Hot Dog (Frankfurter, Boiled): what to know
This is a boiled frankfurter made from meat and poultry, so the entry is the sausage and the bun is separate. One frankfurter is 50 g and 149 kcal, and sodium runs 914 mg per 100 g. All-beef and turkey franks are different products with their own numbers.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Frankfurter, meat and poultry, cooked, boiled” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 171633, retrieved . How we calculate.