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Calories & Macros in Hot Dog (Frankfurter, Boiled)

Hot Dog (Frankfurter, Boiled) has 298 kcal per 100 g. 1 frankfurter (50 g) has 149 kcal, 5.2 g of protein, 2.5 g of carbs and 13.1 g of fat.

Calories
298kcal
per 100 g
Protein
per 100 g
Carbs
5g
per 100 g
Fat
26.3g
per 100 g
Calories in Hot Dog (Frankfurter, Boiled) from protein, carbs and fat
Calories in Hot Dog (Frankfurter, Boiled) from protein, carbs and fat: Protein 14%, Carbs 7%, Fat 79%
  • Protein 14% · 10.3 g
  • Carbs 7% · 5 g
  • Fat 79% · 26.3 g

Calories in any amount of Hot Dog (Frankfurter, Boiled)

Weigh your portion and type it in, in grams or ounces; it starts at 1 frankfurter (50 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Calories
Protein
5.2g
Carbs
2.5g
Fat
13.1g
Hot Dog (Frankfurter, Boiled) calories and macros by weight
AmountCaloriesProteinCarbsFat
1 oz (28.3 g)84 kcal2.9 g1.4 g7.5 g
50 g149 kcal5.2 g2.5 g13.1 g
100 g298 kcal10.3 g5 g26.3 g
150 g447 kcal15.5 g7.4 g39.4 g
200 g596 kcal20.6 g9.9 g52.6 g
250 g745 kcal25.8 g12.4 g65.7 g
300 g894 kcal30.9 g14.9 g78.8 g
500 g1,490 kcal51.6 g24.8 g131.4 g
1 lb (454 g)1,352 kcal46.8 g22.5 g119.2 g
Hot Dog (Frankfurter, Boiled) calories and macros per portion (USDA household measures)
AmountCaloriesProteinCarbsFat
1 frankfurter: 50 g149 kcal5.2 g2.5 g13.1 g

Hot Dog (Frankfurter, Boiled) nutrition facts per 100 g

Nutrients in 100 g of Hot Dog (Frankfurter, Boiled)
NutrientPer 100 g% Daily Value
Calories298 kcal–
Protein10.3 g21%
Total fat26.3 g34%
Saturated fat8.22 g41%
Monounsaturated fat10.8 g–
Polyunsaturated fat5.71 g–
Cholesterol84 mg28%
Total carbohydrate4.96 g2%
Dietary fiber0 g0%
Total sugars2.7 g–
Sodium914 mg40%
Potassium323 mg7%
Calcium107 mg8%
Iron1.12 mg6%
Magnesium11 mg3%
Phosphorus180 mg14%
Zinc1.25 mg11%
Vitamin A (RAE)31 µg3%
Vitamin C19.4 mg22%
Vitamin D0.6 µg3%
Vitamin E0.45 mg3%
Vitamin K1.7 µg1%
Vitamin B60.07 mg4%
Vitamin B120.69 µg29%
Folate (DFE)9 µg2%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.15 mg11%
Niacin (B3)2.67 mg17%
Caffeine0 mg–
Alcohol0 g–
Water55.2 g–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Hot Dog (Frankfurter, Boiled) fits common diet targets

Net carbs
5g
per 100 g
Protein per 100 kcal
Energy density
2.98kcal/g
medium
  • Net carbs are total carbohydrate minus fiber: 5 g − 0 g = 5 g per 100 g. Low-carb plans usually count these.
  • Protein per 100 kcal compares how much protein each food gives for the same calories: Hot Dog (Frankfurter, Boiled) gives 3.5 g.
  • Energy density is calories per gram. At 2.98 kcal/g, Hot Dog (Frankfurter, Boiled) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Hot Dog (Frankfurter, Boiled): what to know

This is a boiled frankfurter made from meat and poultry, so the entry is the sausage and the bun is separate. One frankfurter is 50 g and 149 kcal, and sodium runs 914 mg per 100 g. All-beef and turkey franks are different products with their own numbers.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Frankfurter, meat and poultry, cooked, boiled” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 171633, retrieved . How we calculate.