Calories & Macros in Italian Sausage (Raw)

Calories in any amount of Italian Sausage (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 1 link (101 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Italian Sausage (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Italian Sausage (Raw) fits common diet targets

Net carbs

3g

per 100 g

Protein per 100 kcal

4.8g

Energy density

2.9kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 3 g − 0 g = 3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Italian Sausage (Raw) gives 4.8 g.
• Energy density is calories per gram. At 2.9 kcal/g, Italian Sausage (Raw) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Italian Sausage (Raw): what to know

Weigh Italian sausage raw, since the figures describe the pork sausage before frying or grilling. One link is 101 g and 293 kcal raw, and cooking drives off water and fat, so a cooked link weighs less. The casing is included in the figures, and chicken or turkey sausages are separate products.