Calories & Macros in Pork Tenderloin (Roasted)

Calories in any amount of Pork Tenderloin (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pork Tenderloin (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pork Tenderloin (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

17.7g

Energy density

1.47kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pork Tenderloin (Roasted) gives 17.7 g.
• Energy density is calories per gram. At 1.47 kcal/g, Pork Tenderloin (Roasted) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pork Tenderloin (Roasted): what to know

This is roasted pork tenderloin with its separable fat, so it is cooked weight and not raw. Each 100 g brings 26 g of protein and 4 g of fat, and no carbohydrate. USDA lists a three-ounce serving at 85 g and the whole roast beside it, a far bigger amount.