Calories & Macros in Pork Spareribs (Braised)

Calories in any amount of Pork Spareribs (Braised)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pork Spareribs (Braised) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pork Spareribs (Braised) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

7.3g

Energy density

3.97kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pork Spareribs (Braised) gives 7.3 g.
• Energy density is calories per gram. At 3.97 kcal/g, Pork Spareribs (Braised) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pork Spareribs (Braised): what to know

This is braised spareribs, with the meat only, so weigh it after the bones are removed. Fat is 30.3 g per 100 g and protein 29.1 g, which makes them one of the richer cuts in the database. Three ounces is 85 g and 337 kcal, and barbecue sauce is a separate line.