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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Pork Chop

A lean cut of pork loaded with B vitamins and essential minerals. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 221 calories, 22.9g of protein, and 0.0g of carbs.

196 Calories per 100g
20.3g Protein
0g Carbs
12.2g Fat

Pork Chop Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Pork Chop good for weight loss?

With 196 calories per 100g, Pork Chop can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 20.3g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Pork Chop on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pork Chop has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Pork Chop have high protein?

Providing 20.3g of protein per 100g, Pork Chop is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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