A lean cut of pork loaded with B vitamins and essential minerals. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 221 calories,
22.9g of protein,
and 0.0g of carbs.
196Calories per 100g
20.3gProtein
0gCarbs
12.2gFat
Calories in any amount of Pork Chop
Weigh your portion and type it in. Values scale from the 100g figures above.
221 kcal ·
22.9g protein ·
0g carbs ·
13.8g fat
Pork Chop calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
56 kcal
5.8g
0g
3.5g
50 g
98 kcal
10.2g
0g
6.1g
100 g
196 kcal
20.3g
0g
12.2g
1 serving: 4 oz (113g) (113 g)
221 kcal
22.9g
0g
13.8g
150 g
294 kcal
30.5g
0g
18.3g
200 g
392 kcal
40.6g
0g
24.4g
250 g
490 kcal
50.8g
0g
30.5g
300 g
588 kcal
60.9g
0g
36.6g
500 g
980 kcal
101.5g
0g
61g
1 lb
889 kcal
92.1g
0g
55.3g
Pork Chop Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0 g
Net Carbs (Total Carbs - Fiber)0.0 g
Frequently Asked Questions
Is Pork Chop good for weight loss?
With 196 calories per 100g, Pork Chop can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 20.3g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Pork Chop on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pork Chop has
0.0g of net carbs (0g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Pork Chop have high protein?
Providing 20.3g of protein per 100g, Pork Chop is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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