Nutrition facts · USDA values per 100 g

Calories & Macros in Prosciutto

Quick answer

Prosciutto has 195 kcal per 100 g. 1 oz (28.4 g) has 55 kcal, 7.9 g of protein, 0.1 g of carbs and 2.4 g of fat.

Calories: 195kcal; per 100 g
Protein: 27.8g; per 100 g
Carbs: 0.3g; per 100 g
Fat: 8.3g; per 100 g

Calories in Prosciutto from protein, carbs and fat

Protein 59% · 27.8 g
Carbs 1% · 0.3 g
Fat 40% · 8.3 g

Calories in any amount of Prosciutto

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of ProsciuttoUnit

Calories: 55kcal
Protein: 7.9g
Carbs: 0.1g
Fat: 2.4g

Prosciutto calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	55 kcal	7.9 g	0.1 g	2.4 g
50 g	98 kcal	13.9 g	0.2 g	4.2 g
100 g	195 kcal	27.8 g	0.3 g	8.3 g
150 g	293 kcal	41.7 g	0.5 g	12.5 g
200 g	390 kcal	55.6 g	0.6 g	16.6 g
250 g	488 kcal	69.5 g	0.8 g	20.8 g
300 g	585 kcal	83.4 g	0.9 g	25 g
500 g	975 kcal	139 g	1.5 g	41.6 g
1 lb (454 g)	885 kcal	126.1 g	1.4 g	37.7 g

Prosciutto calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
1 thin slice: 9.2 g	18 kcal	2.6 g	0 g	0.8 g
1 slice, NFS: 9.2 g	18 kcal	2.6 g	0 g	0.8 g
1 cup: 56 g	109 kcal	15.6 g	0.2 g	4.7 g
1 oz, boneless: 28.4 g	55 kcal	7.9 g	0.1 g	2.4 g
1 surface inch: 0.4 g	1 kcal	0.1 g	0 g	0 g

Prosciutto nutrition facts per 100 g

Nutrients in 100 g of Prosciutto
Nutrient	Per 100 g	% Daily Value
Calories	195 kcal	–
Protein	27.8 g	56%
Total fat	8.32 g	11%
Saturated fat	2.78 g	14%
Monounsaturated fat	3.82 g	–
Polyunsaturated fat	0.97 g	–
Cholesterol	70 mg	23%
Total carbohydrate	0.3 g	<1%
Dietary fiber	0 g	0%
Total sugars	0 g	–
Sodium	2,695 mg	117%
Potassium	510 mg	11%
Calcium	10 mg	1%
Iron	1.11 mg	6%
Magnesium	25 mg	6%
Phosphorus	318 mg	25%
Zinc	2.81 mg	26%
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0.9 µg	5%
Vitamin E	0.28 mg	2%
Vitamin K	0 µg	0%
Vitamin B6	0.42 mg	25%
Vitamin B12	0.88 µg	37%
Folate (DFE)	5 µg	1%
Thiamin (B1)	0.57 mg	47%
Riboflavin (B2)	0.24 mg	19%
Niacin (B3)	3.88 mg	24%
Caffeine	0 mg	–
Alcohol	0 g	–
Water	55.9 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Prosciutto fits common diet targets

Net carbs: 0.3g; per 100 g
Protein per 100 kcal: 14.3g
Energy density: 1.95kcal/g; medium

Net carbs are total carbohydrate minus fiber: 0.3 g − 0 g = 0.3 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Prosciutto gives 14.3 g.
Energy density is calories per gram. At 1.95 kcal/g, Prosciutto is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Ham, prosciutto” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 2705879, retrieved October 20, 2026. How we calculate.