Calories & Macros in Lean Ground Beef 95/5 (Raw)

Calories in any amount of Lean Ground Beef 95/5 (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 4 oz (113 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Lean Ground Beef 95/5 (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Lean Ground Beef 95/5 (Raw) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

15.6g

Energy density

1.37kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Lean Ground Beef 95/5 (Raw) gives 15.6 g.
• Energy density is calories per gram. At 1.37 kcal/g, Lean Ground Beef 95/5 (Raw) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Lean Ground Beef 95/5 (Raw): what to know

This is ninety-five percent lean ground beef, raw, so weigh it before cooking. Regular raw ground beef holds 20 g of fat per 100 g while this leaner grind holds 5. Four ounces is 113 g and 155 kcal raw, and a cooked patty weighs less.