Calories & Macros in Pork Loin (Roasted)

Calories in any amount of Pork Loin (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pork Loin (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pork Loin (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

10.9g

Energy density

2.48kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pork Loin (Roasted) gives 10.9 g.
• Energy density is calories per gram. At 2.48 kcal/g, Pork Loin (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pork Loin (Roasted): what to know

The weight here is roasted pork loin, cooked meat and not the raw cut. Fat is 14.7 g per 100 g here against 4 g in tenderloin, and the cut matters more than the roasting. Three ounces is 85 g and 211 kcal, and trimming visible fat before eating changes the real figure.