Condiments & Sauces — Calories & Nutrition Facts

Ketchup, mayonnaise, soy sauce, dressings, and spreads with calories and sodium per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.

Quick answer

Of 24 condiments & sauces, Apple Cider Vinegar has the fewest calories per 100 g (21) and Mayonnaise the most (680), according to USDA FoodData Central.

24 condiments & sauces, per 100 g, A to Z
Food	Calories	Protein	Carbs	Fat	Fiber
Alfredo Sauce	150 kcal	2.1 g	1.8 g	15 g	0 g
Apple Cider Vinegar	21 kcal	0 g	0.9 g	0 g	0 g
Balsamic Vinegar	88 kcal	0.5 g	17 g	0 g	–
Caesar Dressing	542 kcal	2.2 g	3.3 g	57.9 g	0.5 g
Coconut Milk (Canned)	197 kcal	2 g	2.8 g	21.3 g	–
Guacamole	155 kcal	2 g	8.5 g	14.2 g	6.5 g
Honey	304 kcal	0.3 g	82.4 g	0 g	0.2 g
Italian Dressing	240 kcal	0.4 g	12.1 g	21.1 g	0 g
Jam and Preserves	278 kcal	0.4 g	68.9 g	0.1 g	1.1 g
Ketchup	101 kcal	1 g	27.4 g	0.1 g	0.3 g
Maple Syrup	260 kcal	0 g	67 g	0.1 g	0 g
Marinara Sauce	50 kcal	1.4 g	7.4 g	1.6 g	1.8 g
Mayonnaise	680 kcal	1 g	0.6 g	74.9 g	0 g
Pesto	418 kcal	9.8 g	10.1 g	37.6 g	1.8 g
Ranch Dressing	430 kcal	1.3 g	5.9 g	44.5 g	0 g
Salsa	29 kcal	1.5 g	6.6 g	0.2 g	1.9 g
Soy Sauce	53 kcal	8.1 g	4.9 g	0.6 g	0.8 g
Sriracha Hot Sauce	93 kcal	1.9 g	19.2 g	0.9 g	2.2 g
Tartar Sauce	211 kcal	1 g	13.3 g	16.7 g	0.5 g
Teriyaki Sauce	89 kcal	5.9 g	15.6 g	0 g	0.1 g
Tomato Paste	82 kcal	4.3 g	18.9 g	0.5 g	4.1 g
Tomato Sauce	24 kcal	1.2 g	5.3 g	0.3 g	1.5 g
Worcestershire Sauce	77 kcal	0 g	19.2 g	0 g	0 g
Yellow Mustard	60 kcal	3.7 g	5.8 g	3.3 g	4 g

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Source: USDA FoodData Central, retrieved October 22, 2026. How we calculate.