Calories & Macros in Soy Sauce

Calories in any amount of Soy Sauce

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (16 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Soy Sauce nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Soy Sauce fits common diet targets

Net carbs

4.1g

per 100 g

Protein per 100 kcal

15.4g

Energy density

0.53kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 4.9 g − 0.8 g = 4.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Soy Sauce gives 15.4 g.
• Energy density is calories per gram. At 0.53 kcal/g, Soy Sauce is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Soy Sauce: what to know

Sodium is 5,493 mg in every 100 g, and a tablespoon is 16 g, so splashes add up. This is soy sauce made from soy and wheat, the shoyu style, with 8.1 g of protein per 100 g. Tamari and low-sodium soy sauces are different products with their own entries.