Calories & Macros in Yellow Mustard

Calories in any amount of Yellow Mustard

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Yellow Mustard nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Yellow Mustard fits common diet targets

Net carbs

1.8g

per 100 g

Protein per 100 kcal

6.2g

Energy density

0.6kcal/g

low

• Net carbs are total carbohydrate minus fiber: 5.8 g − 4 g = 1.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Yellow Mustard gives 6.2 g.
• Energy density is calories per gram. At 0.6 kcal/g, Yellow Mustard is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Yellow Mustard: what to know

A teaspoon or a single packet is a small amount that barely adds calories. Sodium is 1,104 mg per 100 g, and the row reads 60 kcal. Dijon and honey mustards are separate products with their own numbers.