Calories & Macros in Jam and Preserves

Calories in any amount of Jam and Preserves

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (20 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Jam and Preserves nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Jam and Preserves fits common diet targets

Net carbs

67.8g

per 100 g

Protein per 100 kcal

0.1g

Energy density

2.78kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 68.9 g − 1.1 g = 67.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Jam and Preserves gives 0.1 g.
• Energy density is calories per gram. At 2.78 kcal/g, Jam and Preserves is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Jam and Preserves: what to know

This entry covers jams and preserves of all kinds, and one tablespoon is 20 g. Honey holds 82.1 g of sugars in 100 g; jam holds 48.5. A thick layer on toast is easily two tablespoons, so measure it once to see.