Nutrition facts · USDA values per 100 g
Calories & Macros in Guacamole
Quick answer
Guacamole has 155 kcal per 100 g. 1 small container (70 g) has 109 kcal, 1.4 g of protein, 5.9 g of carbs and 9.9 g of fat.
- Calories
- 155kcal
- per 100 g
- Protein
- 2g
- per 100 g
- Carbs
- 8.5g
- per 100 g
- Fat
- 14.2g
- per 100 g
- Protein 5% · 2 g
- Carbs 20% · 8.5 g
- Fat 75% · 14.2 g
Calories in any amount of Guacamole
Weigh your portion and type it in, in grams or ounces; it starts at 1 small container (70 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 109kcal
- Protein
- 1.4g
- Carbs
- 5.9g
- Fat
- 9.9g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 44 kcal | 0.6 g | 2.4 g | 4 g |
| 50 g | 78 kcal | 1 g | 4.2 g | 7.1 g |
| 100 g | 155 kcal | 2 g | 8.5 g | 14.2 g |
| 150 g | 233 kcal | 2.9 g | 12.7 g | 21.3 g |
| 200 g | 310 kcal | 3.9 g | 16.9 g | 28.4 g |
| 250 g | 388 kcal | 4.9 g | 21.1 g | 35.5 g |
| 300 g | 465 kcal | 5.9 g | 25.3 g | 42.5 g |
| 500 g | 775 kcal | 9.8 g | 42.3 g | 70.9 g |
| 1 lb (454 g) | 703 kcal | 8.8 g | 38.3 g | 64.3 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon: 15 g | 23 kcal | 0.3 g | 1.3 g | 2.1 g |
| 1 individual container: 70 g | 109 kcal | 1.4 g | 5.9 g | 9.9 g |
Guacamole nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 155 kcal | – |
| Protein | 1.95 g | 4% |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.06 g | 10% |
| Monounsaturated fat | 9.48 g | – |
| Polyunsaturated fat | 1.76 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 8.45 g | 3% |
| Dietary fiber | 6.5 g | 23% |
| Total sugars | 0.72 g | – |
| Sodium | 344 mg | 15% |
| Potassium | 472 mg | 10% |
| Calcium | 12 mg | 1% |
| Iron | 0.54 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 10.2 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 20.3 µg | 17% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 79 µg | 20% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.68 mg | 11% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 73 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Guacamole fits common diet targets
- Net carbs
- 1.9g
- per 100 g
- Protein per 100 kcal
- 1.3g
- Energy density
- 1.55kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 8.5 g − 6.5 g = 1.9 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Guacamole gives 1.3 g.
- Energy density is calories per gram. At 1.55 kcal/g, Guacamole is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Guacamole, NFS” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2709307, retrieved . How we calculate.