Calories & Macros in Maple Syrup

Calories in any amount of Maple Syrup

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (20 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Maple Syrup nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Maple Syrup fits common diet targets

Net carbs

67g

per 100 g

Protein per 100 kcal

0g

Energy density

2.6kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 67 g − 0 g = 67 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Maple Syrup gives 0 g.
• Energy density is calories per gram. At 2.6 kcal/g, Maple Syrup is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Maple Syrup: what to know

This is pure maple syrup, and pancake syrups sold under similar names are different products with their own numbers. One tablespoon is 20 g and 52 kcal, and syrup poured straight from the bottle is easy to over-pour. Sugars are 60.5 g per 100 g with 32.4 g of water, against 82.1 g of sugars for honey.