Nutrition facts · USDA values per 100 g

Calories & Macros in Tomato Paste

Quick answer

Tomato Paste has 82 kcal per 100 g. 1 tbsp (16 g) has 13 kcal, 0.7 g of protein, 3 g of carbs and 0.1 g of fat.

Calories: 82kcal; per 100 g
Protein: 4.3g; per 100 g
Carbs: 18.9g; per 100 g
Fat: 0.5g; per 100 g

Calories in Tomato Paste from protein, carbs and fat

Protein 18% · 4.3 g
Carbs 78% · 18.9 g
Fat 4% · 0.5 g

Calories in any amount of Tomato Paste

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (16 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of Tomato PasteUnit

Calories: 13kcal
Protein: 0.7g
Carbs: 3g
Fat: 0.1g

Tomato Paste calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	23 kcal	1.2 g	5.4 g	0.1 g
50 g	41 kcal	2.2 g	9.5 g	0.2 g
100 g	82 kcal	4.3 g	18.9 g	0.5 g
150 g	123 kcal	6.5 g	28.4 g	0.7 g
200 g	164 kcal	8.6 g	37.8 g	0.9 g
250 g	205 kcal	10.8 g	47.3 g	1.2 g
300 g	246 kcal	13 g	56.7 g	1.4 g
500 g	410 kcal	21.6 g	94.6 g	2.3 g
1 lb (454 g)	372 kcal	19.6 g	85.8 g	2.1 g

Tomato Paste calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
0.25 cup: 66 g	54 kcal	2.9 g	12.5 g	0.3 g
1 cup: 262 g	215 kcal	11.3 g	49.5 g	1.2 g
1 tbsp: 16 g	13 kcal	0.7 g	3 g	0.1 g
1 can (6 oz): 170 g	139 kcal	7.3 g	32.1 g	0.8 g

Tomato Paste nutrition facts per 100 g

Nutrients in 100 g of Tomato Paste
Nutrient	Per 100 g	% Daily Value
Calories	82 kcal	–
Protein	4.32 g	9%
Total fat	0.47 g	1%
Saturated fat	0.1 g	1%
Monounsaturated fat	0.07 g	–
Polyunsaturated fat	0.16 g	–
Cholesterol	0 mg	0%
Total carbohydrate	18.9 g	7%
Dietary fiber	4.1 g	15%
Total sugars	12.2 g	–
Sodium	59 mg	3%
Potassium	1,014 mg	22%
Calcium	36 mg	3%
Iron	2.98 mg	17%
Magnesium	42 mg	10%
Phosphorus	83 mg	7%
Zinc	0.63 mg	6%
Vitamin A (RAE)	76 µg	8%
Vitamin C	21.9 mg	24%
Vitamin D	0 µg	0%
Vitamin E	4.3 mg	29%
Vitamin K	11.4 µg	10%
Vitamin B6	0.22 mg	13%
Vitamin B12	0 µg	0%
Folate (DFE)	12 µg	3%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	3.08 mg	19%
Caffeine	0 mg	–
Alcohol	0 g	–
Water	73.5 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Tomato Paste fits common diet targets

Net carbs: 14.8g; per 100 g
Protein per 100 kcal: 5.3g
Energy density: 0.82kcal/g; low

Net carbs are total carbohydrate minus fiber: 18.9 g − 4.1 g = 14.8 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Tomato Paste gives 5.3 g.
Energy density is calories per gram. At 0.82 kcal/g, Tomato Paste is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 170459, retrieved October 20, 2026. How we calculate.