Recipe · Breakfast · Vegetarian · Budget

Overnight Oats with Blueberries

Name: Overnight Oats with Blueberries
Prep time: 5 min
Total time: 6 h 5 min
Yield: 2
Ingredients: 100 g oats, dry; 300 g whole milk; 200 g plain Greek yogurt; 20 g chia seeds, dried; 160 g blueberries

By CalorTracker Team · Reviewed 2026-10-25

Two glass jars of overnight oats topped with fresh blueberries on a light wooden table

Quick answer

One serving (1 of 2) has 477 kcal, 24.4 g protein, 60.1 g carbs and 16.7 g fat.

Prep: 5 min
Cook: 0 min
Rest: 6 h
Total: 6 h 5 min
Makes: 2 servings

Nothing is cooked here. The oats and chia seeds soak up the milk and yogurt while they chill, so the jars are ready to eat straight from the fridge.

The recipe makes two servings. Use the servings control to scale the weights, and weigh the oats dry.

Ingredients

Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.

Servings

Also needed, not counted: a pinch of cinnamon, if you like.

Method

Stir the oats, milk, yogurt and chia seeds together in a bowl until no dry patches are left.
Divide between two jars or containers, cover and chill for at least 6 hours, or overnight.
Stir before eating. If it is too thick, stir in a spoonful of water.
Top each jar with the blueberries just before serving.

Notes

Weigh the oats dry. The nutrition is calculated from the dry weight, not from soaked oats.

Nutrition per serving

Calories: 477kcal
Protein: 24.4g
Carbs: 60.1g
Fat: 16.7g

Overnight Oats with Blueberries: nutrition for 1 of 2 servings
Nutrient	Per serving
Calories	477 kcal
Protein	24.4 g
Carbs	60.1 g
Fat	16.7 g
of which saturated	6.2 g
Fiber	10.7 g

Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 2. The whole recipe is 954 kcal. Salt, pepper, herbs, spices and water are not counted.

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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.

Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.