A nutrient-rich liquid supplying calcium, vitamin D, and protein. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup (240ml) weighs approximately 244g.
That means one serving contains 149 calories,
7.8g of protein,
and 11.7g of carbs.
61Calories per 100g
3.2gProtein
4.8gCarbs
3.3gFat
Calories in any amount of Whole Milk
Weigh your portion and type it in. Values scale from the 100g figures above.
149 kcal ·
7.8g protein ·
11.7g carbs ·
8.1g fat
Whole Milk calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
17 kcal
0.9g
1.4g
0.9g
50 g
31 kcal
1.6g
2.4g
1.7g
100 g
61 kcal
3.2g
4.8g
3.3g
1 serving: 1 cup (240ml) (244 g)
149 kcal
7.8g
11.7g
8.1g
150 g
92 kcal
4.8g
7.2g
5g
200 g
122 kcal
6.4g
9.6g
6.6g
250 g
153 kcal
8g
12g
8.3g
300 g
183 kcal
9.6g
14.4g
9.9g
500 g
305 kcal
16g
24g
16.5g
1 lb
277 kcal
14.5g
21.8g
15g
Whole Milk Micronutrients (100g)
Dietary Fiber0 g
Total Sugars5.1 g
Net Carbs (Total Carbs - Fiber)4.8 g
Frequently Asked Questions
Is Whole Milk good for weight loss?
With 61 calories per 100g, Whole Milk can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 3.2g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Whole Milk on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Whole Milk has
4.8g of net carbs (4.8g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Whole Milk have high protein?
Providing 3.2g of protein per 100g, Whole Milk is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
Tired of manual macro math?
Stop typing "Whole Milk calories" into Google. CalorTracker's AI food scanner lets you simply snap a
photo of your plate to calculate calories and macros automatically.