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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Whole Milk

A nutrient-rich liquid supplying calcium, vitamin D, and protein. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup (240ml) weighs approximately 244g.
That means one serving contains 149 calories, 7.8g of protein, and 11.7g of carbs.

61 Calories per 100g
3.2g Protein
4.8g Carbs
3.3g Fat

Whole Milk Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 5.1 g
  • Net Carbs (Total Carbs - Fiber) 4.8 g

Frequently Asked Questions

Is Whole Milk good for weight loss?

With 61 calories per 100g, Whole Milk can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 3.2g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Whole Milk on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Whole Milk has 4.8g of net carbs (4.8g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Whole Milk have high protein?

Providing 3.2g of protein per 100g, Whole Milk is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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