Recipe · Breakfast · Snack · Vegetarian · Moderate cost
Raspberry Greek Yogurt Smoothie Bowl
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 1) has 366 kcal, 24.9 g protein, 35.2 g carbs and 15.7 g fat.
- Prep
- 5 min
- Cook
- 0 min
- Rest
- 2 h
- Total
- 2 h 5 min
- Makes
- 1 serving
Greek yogurt makes the bowl thick enough to eat with a spoon and gives it most of its protein. Chilling the raspberries first stands in for ice and keeps it from going watery.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
Method
- Put the raspberries in the freezer for about 2 hours, or until firm.
- Blend the frozen raspberries, banana, yogurt and milk until thick and smooth, pushing down with a spoon if needed.
- Spoon into a bowl and scatter over the hemp seeds.
Notes
- Add the milk a splash at a time; the bowl should hold a spoon upright.
- Contains milk.
Nutrition per serving
- Calories
- 366kcal
- Protein
- 24.9g
- Carbs
- 35.2g
- Fat
- 15.7g
| Nutrient | Per serving |
|---|---|
| Calories | 366 kcal |
| Protein | 24.9 g |
| Carbs | 35.2 g |
| of which sugars | 21.7 g |
| Fat | 15.7 g |
| of which saturated | 5.4 g |
| Fiber | 8.2 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 366 kcal. Salt, pepper, herbs, spices and water are not counted.
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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.